Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbends For The Heart Hatha - Preview
This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses like King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.
