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Backbends For The Heart Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 60 mins
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This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses like King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes