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Free Flowing Vinyasa - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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This playful, non-conforming Vinyasa moves your entire body through a steady, yet challenging flow of Dancing Warriors, fluid Scandasana, and Baby Grasshopper to get you out of your head and into the present moment. Today is day 20 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 20, 2021.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

30 minutes