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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength with Weights - Preview
This challenging fitness class uses a set of suggested 10 lb. weights and focuses on lower body strength and core stabilization. Challenge yourself with weighted series of Jumping Jacks, Lunges, and Leg Lifts, plus a heavy dose of ab work and a brief stretch. This class was previously streamed on January 14, 2021. Props suggested: 10lb. hand weights, sneakers.
