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Let It Roll Vinyasa Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 45 mins
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A free-form Vinyasa that offers just the right balance of structure and “go with the flow” of your own body and mind. An energizing reminder to celebrate and nurture the spirit and that we are not our body. Today is day 13 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 13, 2021. Props suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes