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Ballet-Barre Micro-Movements - Preview

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A class designed for dancers and non-dancers who want to strengthen the inner thighs, glutes, and calves with slow, targeted movements while challenging balance and stability. This class previously aired on January 11, 2021. Props suggested: Barre or chair for balance.

Level

2

Practice

Fitness

Teacher

Props

Chair

Intensity

2

Duration

30 minutes