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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ballet-Barre Micro-Movements - Preview
A class designed for dancers and non-dancers who want to strengthen the inner thighs, glutes, and calves with slow, targeted movements while challenging balance and stability. This class previously aired on January 11, 2021. Props suggested: Barre or chair for balance.
