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Best of 2021: Let Go Vinyasa Flow & Meditation - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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A flow designed to boost vitality through Sun Salutations, standing postures, backbends, and meditation. Focus on lengthening inhalations to find your quiet strength. Finish with Savasana and a short meditation. This class was previously streamed on January 30, 2021.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

45 minutes