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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fired Up Mat Pilates - Preview
A challenging core-focused Pilates series that builds a steady heat throughout the entire body with classic exercises like Roll-Overs, Scissors, Bears, and Pikes. Strengthen the upper body with Push-Ups and Planks, then lengthen the lower body with Leg Extensions, Leg Lifts, and Hip Twists while working the abs at all times. This class was previously recorded on December 21, 2020.
