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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Gratitude Hatha - Preview
This strong practice holds standing postures, and hip-openers and is for for beginner and intermediate students. Experience your body as a vehicle for giving and receiving gratitude. Forward bends open into a peak pose of Warrior III before winding down with a meditation on respect and thankfulness. This class was previously streamed on December 20, 2020.
