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Grounded Gratitude Hatha - Preview

This strong practice holds standing postures, and hip-openers and is for for beginner and intermediate students. Experience your body as a vehicle for giving and receiving gratitude. Forward bends open into a peak pose of Warrior III before winding down with a meditation on respect and thankfulness. This class was previously streamed on December 20, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes