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Pilates Fusion Tabata - Preview

Jeni Del Pozo teacher avatar
Pilates Fusion with Jeni Del Pozo
Level 2-3 - 30 mins
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This class fuses the lengthening and strengthening of Pilates with a type of HIIT called Tabata, a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. A fast-paced class loaded with lots of ab and plank work! This class is challenging but offers modifications throughout making it great for all levels. This class was previously recorded on December 16, 2020.

Level

2-3

Practice

Pilates

Teacher

Intensity

3

Duration

30 minutes