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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Fusion Tabata - Preview
This class fuses the lengthening and strengthening of Pilates with a type of HIIT called Tabata, a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. A fast-paced class loaded with lots of ab and plank work! This class is challenging but offers modifications throughout making it great for all levels. This class was previously recorded on December 16, 2020.
