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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath-Focused Hip Release Hatha - Preview

Hatha with Jason Crandell

Learn how to unwind the full circumference of the hips through movement and steady breathing. Begin with 90/90s and a series of Lunges to warm up the body before Standing Hip-Openers. End with Revolved Pigeon, Upavistha Konasana or Wide-Angle Seated Forward Bend, and a long Savasana to de-stress the mind and refresh the body. This class was previously recorded on December 15, 2020.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes