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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thoughtful Transitions Flow - Preview
The slower pace of this class allows you to pay close attention to the transitions between poses. By practicing methodical movement, we build strength, awareness, and patience. Warm up with Surya Namaskara B, then weave in balancing poses like Warrior III, Ardha Chandrasana, Crow, and Handstand hops. Round out class with Pigeon, Seated Spinal Twist, and a final Savasana. This class was previously streamed on January 31, 2020.
