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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flexibility Flow for Body & Mind - Preview

Work on flexibility throughout the body and mind. This class focuses on loosening up the entire body through a steady-paced Vinyasa flow. A combination of standing poses warm up the body while a soothing stretch series releases tension. This class was previously streamed on January 7, 2021.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes