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Flexibility Flow for Body & Mind - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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Work on flexibility throughout the body and mind. This class focuses on loosening up the entire body through a steady-paced Vinyasa flow. A combination of standing poses warm up the body while a soothing stretch series releases tension. This class was previously streamed on January 7, 2021.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes