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Heart-Opening Vinyasa Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 30 mins
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This flow is all about opening up, especially through the chest. Low Lunge variations fire up the quads before moving through Anahatasanawh to prepare the chest for the full expression of Urdhva Danurasana. This class was previously streamed on December 25, 2020.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

30 minutes