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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart-Opening Vinyasa Flow - Preview
This flow is all about opening up, especially through the chest. Low Lunge variations fire up the quads before moving through Anahatasanawh to prepare the chest for the full expression of Urdhva Danurasana. This class was previously streamed on December 25, 2020.
