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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Shoulder & Arm Strength - Preview
This class teaches you how to activate the shoulder blades through targeted movements in the back and shoulders. Understanding how your scapula moves is fundamental to building upper body strength. Begin in Table-Top, then move through Prone Shoulder Extensions, Down Dog Plank holds, and Dolphin. Today is day 4 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 4, 2021.
