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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy-Building Hatha - Preview
This steady and energizing practice engages glutes and core to stabilize and protect the spine for Heart-Opening Backbends. Instead of setting the depth of the shape as the goal, Alex encourages students to feel through poses to find their individual edge. Feelings will evolve the shapes. This class was previously recorded on December 11, 2020.
