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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Flow for Circulation - Preview
This flow jumpstarts the body’s circulation process with steady, energizing poses. Wide-Legged Squats and Anjeneyasana Lunge Salutations get the heart pumping to flood the body with oxygen, while twists and side bends promote greater flexibility and strength. This class was previously recorded on December 10, 2020.
