Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core is Key Pilates Fusion - Preview
This class focuses on core exercises that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Work your abs and obliques with Planks, Lunge Twists, Pilates-style Burpees, and Bear with props like gliders and a resistance ball or folded towel for extra resistance. This class was previously streamed on January 10, 2021. Props Required: Small resistance ball or rolled up blanket, 2 towels/socks/gliders.
Intensity3Duration30 minutes