This class focuses on core exercises that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Work your abs and obliques with Planks, Lunge Twists, Pilates-style Burpees, and Bear with props like gliders and a resistance ball or folded towel for extra resistance. This class was previously streamed on January 10, 2021. Props Required: Small resistance ball or rolled up blanket, 2 towels/socks/gliders.