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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Barre & Cardio Burst Fusion - Preview
A fun and sweaty, full-body barre workout. This class incorporates a glutes series to sculpt the lower body, and a challenging arm series with optional hand weights to tone the triceps, biceps, and shoulders. Intermittent cardio bursts keep the heart rate up to boost metabolism. This class was previously streamed on January 18, 2021. Props Required: Barre, chair, or other surface, 1-2 lb. hand weights.
Intensity3Duration30 minutes