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Twist For Stability Vinyasa Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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Work your entire core with this flow that focuses on building stability and strength. Table-Top Lateral Bends and Lunge Twists prepare the body for Eka Pada Koundinyasana, then wind down with Supine Twists and a final Savasana. Today is day 17 of Glo's 30-Day At-Home. This class was previously streamed on January 17, 2021.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes