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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twist For Stability Vinyasa Flow - Preview
Work your entire core with this flow that focuses on building stability and strength. Table-Top Lateral Bends and Lunge Twists prepare the body for Eka Pada Koundinyasana, then wind down with Supine Twists and a final Savasana. Today is day 17 of Glo's 30-Day At-Home. This class was previously streamed on January 17, 2021.
