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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eka Pada Koundinyasana Vinyasa II - Preview
Eka Pada Koundinyasa II, a pose with many names—Albatross, Flying Splits, and Hurdler, to name a few. This is an advanced arm balance that builds arm and core strength and stretches the groin and hamstrings. This 60-minute class is for students and teachers looking to improve their EPK and is taught “workshop-style” with helpful explanations and tutorials throughout. This class was previously recorded on December 7. 2020. Props Required: 1-2 blocks. Props Suggested: 1 strap.
