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Flow Into The New Year - Preview

Avatar of Kathryn Budig
Level 2 - 90 mins

Renew your commitment to your practice with this long-form, well-rounded practice. This celebratory flow covers all the classic Vinyasa poses, plus some playful yet challenging postures like Dancing Warrior and Malasana to Straddle Headstand, as well as inversions and hip-openers. This class was previously streamed on December 31, 2020.

Level2PracticeYogaTeacherKathryn BudigPropsWall space & 2 blocksIntensity iconIntensity2Duration90 minutes