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HIIT Pilates - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2-3 - 30 mins
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Designed for you to SWEAT. This HIIT-Pilates fusion is all about simple, compound movements to work multiple muscles at one time while keeping the heart rate up. A three circuit structure with exercises like Planks, Lunges, Squats, Scissors, and Mountain Climbers—no equipment necessary! This class was previously streamed on December 24, 2020. Props Suggested: shoes and mat.

Level

2-3

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

3

Duration

30 minutes