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Move & Stretch Pilates Fusion - Preview

This class is a steady sequence that wakes you up and kickstarts your body’s detox process. Start with a dance warm-up then move through a classic, Pilates abs series before finishing with push-ups and a cool-down. This class was previously streamed on January 1, 2021.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes