Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Steady Mind, Steady Body Hatha - Preview

Hatha with Alex Artymiak

This well-rounded Hatha class features longer holds and is designed to work deep into the muscles to find balance, strength, and flexibility, specifically in the hips and hamstrings. This practice will help you recharge and bring your mind and body into alignment. Today is day 3 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 3, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes