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Steady Mind, Steady Body Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
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This well-rounded Hatha class features longer holds and is designed to work deep into the muscles to find balance, strength, and flexibility, specifically in the hips and hamstrings. This practice will help you recharge and bring your mind and body into alignment. Today is day 3 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 3, 2021.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes