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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back to Basics Vinyasa Flow - Preview
This class is a little refresher course that takes us back to basics and is the perfect pick-me-up for every yogi at any level! Warm up beginning in a Seated Fold with twists and side bends. Move through Cat-Cow to build heat and add some core work in Bird-Dog. Continue with a Half Sun Salute and modified Sun Salutation. Perfect your Warrior II then test your balance in Pigeon Chair pose. Wind down with a classic beginner pose, Baddha Konasana, or Butterfly pose, before settling into your final Savasana. This class was previously recorded on December 1, 2020. Props Suggested: 2 blocks and a strap.
