Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Going Inward Vinyasa Flow - Preview
This goes out to our desk dwellers—those that rarely give their seat a break from their…seat. This 30-minute flow focuses on the hips, glutes, and lower back. Begin in Broken Bridge, Mini Bridge and Table Top with hip circles, then Down Dog. Build heat with Knee-to-Nose and Single-Leg Chair Pose. Test your balance in Single-Leg Mountain pose, Low Lunge, Crescent, and Warrior II. Add Dancer’s pose for an added challenge, then wring out any residual stiffness with Supine Twists and a final Savasana to soak in the newfound expansion in your lower back, hips, and glutes. This class was previously recorded on November 30, 2020.
