Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Strength Vinyasa Flow - Preview

Whether you’ve been working on Crow pose (Bakasana) for a while, looking to gain strength and control for other poses in your practice, or just looking to play, this Vinyasa is the perfect steady class for you. Not only does this pose strengthen the upper arms, forearms, wrists, and abs, but it also stretches the upper back and groin, and improves balance and coordination. Today is day 9 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 9, 2021. Props suggested: 2 blocks, strap.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes