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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Long, Lean, Strong Arms - Preview
Lengthen and tone the upper body using a combination of light weights and high reps. Remind yourself to focus on how you feel instead of how you look. Move through a challenging series of Snow Angels, Tricep Skull Crushers, Reverse Flys, and Supermans. Bring awareness to each posture and learn to activate each individual muscle with tiny tweaks. This is day 6 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.
