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Long, Lean, Strong Arms - Preview

Lengthen and tone the upper body using a combination of light weights and high reps. Remind yourself to focus on how you feel instead of how you look. Move through a challenging series of Snow Angels, Tricep Skull Crushers, Reverse Flys, and Supermans. Bring awareness to each posture and learn to activate each individual muscle with tiny tweaks. This is day 6 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.

Level

2

Practice

Fitness

Teacher

Props

2 weights & fit ball

Intensity

2

Duration

30 minutes