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*Bonus* Cool-Down Stretch - Preview

Kim Strother teacher avatar
Recovery with Kim Strother
Level 1 - 5 mins
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This gentle cool-down class is done entirely on your back. This class helps release tension by connecting the body to the breath and bringing your spine into alignment with Supine Twists, Knees-to-Chest, and Reclined Twist. Finish with a gratitude practice to seal in all your hard work.

Level

1

Practice

Fitness

Teacher

Kim Strother

Intensity

1

Duration

5 minutes