Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Hip Vinyasa Flow - Preview
This is an “unsticking” sequence for intermediate students looking to build stability and flexibility specifically in the hips. Move through a steady yet strong flow filled with hip-opening spirals and twists, and balancing poses like Side Crow and Grasshopper poses. Today is day 6 of Glo's 30-Day At-Home Challenge and was previously streamed on January 6, 2021.
