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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dynamic Hip Vinyasa Flow - Preview

This is an “unsticking” sequence for intermediate students looking to build stability and flexibility specifically in the hips. Move through a steady yet strong flow filled with hip-opening spirals and twists, and balancing poses like Side Crow and Grasshopper poses. Today is day 6 of Glo's 30-Day At-Home Challenge and was previously streamed on January 6, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes