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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio-Focused Pilates Fusion - Preview
All the Pilates perks—flexibility, mobility, sculpt, and tone—in just 30 minutes. Keep your kicks on or go barefoot for this cardio-focused class, your choice! Get started with a heart-pumping set of Marches, Jump-Rope, and Roll-Downs into Push-Ups. Keep the ball rolling, literally, by rolling like a ball then hopping up into jumps. Finish strong with Planks, Side Kicks, and Jump Squats before settling into a well-deserved Forward Fold stretch. This class was previously recorded on November 24, 2020.
