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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower-Body Strength Foundation - Preview

This class focuses on sculpting and toning the lower body—glutes, hamstrings, quads, and calves—with Hamstring Curls, Sumo Squats, Bridge, and Lunges. Add dumbbells for extra resistance to help build a stronger foundation for better balance and mobility. This is day 5 of 14-Day Full-Body Burn. Props Suggested: Dumbbells and Physio Ball.

Level

2

Practice

Fitness

Teacher

Props

2 weights & fit ball

Intensity

2

Duration

30 minutes