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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength for Balance, Mobility, and Flexibility - Preview

This yoga-inspired strength class cultivates balance, mobility, and flexibility—three of the most important factors in building a healthy and functional body. This full-body burn peaks with a series of Planks, Squats, Mountain Climbers combined with active rest before a final sequence of core work. This is day 4 of 14-Day Full-Body Burn.

Level

2

Practice

Fitness

Teacher

Intensity

2

Duration

30 minutes