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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance the Energies Hatha & Yin - Preview
Work with the equal and opposing sides of yourself through this energizing 60-minute Hatha-Yin combination class. Find your balance in Crescent Moon and Half Split, then steady into a Warrior series. Release into Parivritta Janu Sirsasana, then Twisting Lunge. Find Pigeon then Cow Face Pose to ground your body and finish on a final Savasana. This class was previously recorded on November 23, 2020.
