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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power & Pause Pilates - Preview
This class is a combination of power core work mixed with a lengthening stretch series. Begin with the classics, Roll-Downs and Roll-Ups, Hundreds, Swan, and a Plank series to fire up the abs. Then, cool down with cleansing Supine Twists and a mind-body balancing Forward Fold. This class was previously streamed on January 9, 2021.
