Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Your Lower Body Conditioning - Preview

This class focuses on building stability and strength throughout the lower body. Our feet take the weight of the entire body, and over time, this pressure can manifest in aches and pains. From the large, strong muscles of the glutes and thighs, to the tiny, fine muscles of the feet and toes, the entire lower body has the potential to exert tremendous power. Activate every muscle for a strong foundation. Use optional ankle weights to kick up the intensity of this practice. This class was previously streamed on January 5, 2021. Props Suggested: 2 blocks and 1 lb. ankle weights.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & 2 ankle weights

Intensity

3

Duration

45 minutes