A steady flow designed to take your practice beyond the physical. This comfortable pace offers time to reflect and connect in each pose to gain strength and expansion throughout the body and mind. A well-rounded flow that includes essential hip openers that offer flexibility in both the front and back legs. Counter pose with heart openers like Ustrasana, or Camel, an empowering pose that creates space through the chest and focuses on breathing with awareness to tap into your inner strength. Today is day 2 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 2, 2021.