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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Devotion Vinyasa Flow - Preview
A steady flow designed to take your practice beyond the physical. This comfortable pace offers time to reflect and connect in each pose to gain strength and expansion throughout the body and mind. A well-rounded flow that includes essential hip openers that offer flexibility in both the front and back legs. Counter pose with heart openers like Ustrasana, or Camel, an empowering pose that creates space through the chest and focuses on breathing with awareness to tap into your inner strength. Today is day 2 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 2, 2021.
