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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Commit to Yourself Vinyasa Flow - Preview
A quick flow with everything you need to tune into your body and build energy. Begin seated in Sukhasana with Hands on Heart, then Table Top and Cat-Cow to warm up the body for a moving meditation in Surya A. Add full Chaturanga and Chair pose with Eagle arms. Flow both sides through and wind down in Seated Straddle Forward Fold, Bridge and Full Wheel. Leave feeling challenged and rewarded for fitting it all in. This class was previously streamed on December 31, 2020.
