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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

15-Minute Mindful Glute Sculpt - Preview

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, isolate the glutes with this standing and mat series that focuses on lateral, internal, and external rotation. Great for all levels, plus optional resistance bands for advanced work. Props suggested: 1 small loop resistance band.

Level

2

Practice

Fitness

Teacher

Props

Resistance loop

Intensity

2

Duration

15 minutes