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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All-Out Pilates Fusion - Preview
Time to sweat it out...at your own pace. This full-body Pilates workout will push you to your limits while also allowing for plenty of modifications and breaks. Begin with Squat Pulses and Curtsey Lunges, then move to Plank variations, reclined ab work with toe taps, and don’t forget those 100’s! Slide into a challenging Mermaid series with tricep extensions, then wind down with a well deserved thread-the-needle stretch. This class was previously recorded on November 18, 2020. Suggested Props: Set of light hand weights.
