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Gentle Pilates for Beginners - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 20 mins
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A slow-paced Pilates class that covers all the basics for beginners. Learn how to find length and strength in the whole body by engaging the core and tap into the joy of starting something new.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

20 minutes