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Ballet-Barre Stretch - Preview

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A slow-paced, ballet-inspired class that challenges balance and builds flexibility. Focus on creating grace and space using the breath to find length throughout the body, and using the barre to enhance specific stretches and poses. Props Required: a barre, chair, or wall as support.

Level

1-2

Practice

Fitness

Teacher

Props

Chair

Intensity

2

Duration

20 minutes