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Ballet-Barre Stretch - Preview

Avatar of Mark "Ozzie" Osmundsen
Level 1-2 - 20 mins

A slow-paced, ballet-inspired class that challenges balance and builds flexibility. Focus on creating grace and space using the breath to find length throughout the body, and using the barre to enhance specific stretches and poses. Props Required: a barre, chair, or wall as support.

Level1-2PracticeFitnessTeacherMark "Ozzie" OsmundsenPropsChairIntensity iconIntensity2Duration20 minutes