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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Knee-to-Nose Core Conditioning - Preview
When we’re working toward a goal, it’s easy to lose sight of appreciating the steps in between that it takes to get us there. Here’s a class that will push you to your max AND celebrate exactly where you are in this very moment today, because showing up deserves our attention too. Begin with reclined abdominal exercises, move into Bird pose on blocks, Mountain Climbers and Side Planks. Level-up in Warrior 2 with side crunches, then keep the heat with Dolphin and Supported Bridge. Finish by basking in the moment—this is where the work begins. This class was previously recorded on November 18, 2020. Suggested Props: 2 blocks.
