Forearm Plank poses a full-body practice that tones your core, arms, and legs. Energetically, this shape offers grounding, strengthening, and an opportunity for deep focus amidst challenging environments. This class is a total-body strengthener that warms up in a modified Chaturanga from Child’s pose. Learn how to seamlessly lower into Forearm Plank for core work, then Dolphin to Full Plank. Complete Sun Salutes and a challenging Side Plank series to build up to Forearm Stand. This class was previously streamed on December 28, 2020. Props Suggested: 1 block.
