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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Forearm Plank Yoga Conditioning - Preview

Forearm Plank poses a full-body practice that tones your core, arms, and legs. Energetically, this shape offers grounding, strengthening, and an opportunity for deep focus amidst challenging environments. This class is a total-body strengthener that warms up in a modified Chaturanga from Child’s pose. Learn how to seamlessly lower into Forearm Plank for core work, then Dolphin to Full Plank. Complete Sun Salutes and a challenging Side Plank series to build up to Forearm Stand. This class was previously streamed on December 28, 2020. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

30 minutes