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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eka Pada Koundinyasana Prep Flow - Preview
Twist, lift, and fly. This dynamic, arm-balancing flow welcomes you to dive right in with balancing drills like Twisting Chair and Twisting Crescent. Revolved Triangle and Half Fish pave the way to full Eka Pada Koundinyasana. Counter pose it all with some core work, bridge, and reclined hip openers for stability. This invigorating class is perfect for those looking to build some heat and challenge their balance. This class was previously recorded on November 11, 2020. Suggested Props: 2 Blocks.
