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Dance Cardio Celebration - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Congratulations! You made it to day 14 of 14-Day Full-Body Burn! Get your final workout in with a dance party. This class is about good fun and a good sweat. No need for an advanced dance background, all movements are familiar for the most-part and fitness-based. This series builds on easy-to-learn Grapevine, Box Step, and even the Running Man. Celebrate all you’ve accomplished over these last 14 days—you did it! Props Suggested: 1-2 lb. hand weights.

Level

2

Practice

Fitness

Intensity

2

Duration

30 minutes