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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dance Cardio Celebration - Preview

Congratulations! You made it to day 14 of 14-Day Full-Body Burn! Get your final workout in with a dance party. This class is about good fun and a good sweat. No need for an advanced dance background, all movements are familiar for the most-part and fitness-based. This series builds on easy-to-learn Grapevine, Box Step, and even the Running Man. Celebrate all you’ve accomplished over these last 14 days—you did it! Props Suggested: 1-2 lb. hand weights.

Level

2

Practice

Fitness

Intensity

2

Duration

30 minutes