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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper-Body Heart-Pumping Strength - Preview
This class gets the heart rate pumping with Jumping Jacks before a challenging upper body series loaded with Punches and Chest and Back Presses to build muscle, open the shoulders, and realign posture. Release tension and reverse the negative effects that come with hunching over from sitting for long periods by strengthening the upper body. This is day 10 of 14-Day Full-Body Burn. Props Suggested: Chair and Dumbells.
