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Upper-Body Heart-Pumping Strength - Preview

This class gets the heart rate pumping with Jumping Jacks before a challenging upper body series loaded with Punches and Chest and Back Presses to build muscle, open the shoulders, and realign posture. Release tension and reverse the negative effects that come with hunching over from sitting for long periods by strengthening the upper body. This is day 10 of 14-Day Full-Body Burn. Props Suggested: Chair and Dumbells.

Level

2

Practice

Fitness

Props

1 weights & chair

Intensity

2

Duration

30 minutes