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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Twists for Spaciousness - Preview
Create a sense of uplift and expansion that can be felt far beyond the postures. This steadily progressive, twisting flow begins with a shoulder-focused warm-up, then generates heat through Sun Salutations and Lunging Twists. Seamlessly transition into Revolved Triangle, Marichyasana 3, and Eagle pose, and hit your peak of Pasasana with variations that may not have been previously possible. Emerge knowing that your newfound spaciousness has been earned through patience and skillful practice. This class was previously streamed on November 27, 2020.
