Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Roll-Out & Stretch Active Recovery - Preview

You've made it to the halfway point of 14-Day Full-Body Burn! In some ways, recovery days are the most important part of your routine. Training days break down the muscles, while recovery days breathe fresh air into the body to heal and rebuild. Learn how to rejuvenate muscles with self-massage and tension-releasing techniques using a foam roller or tennis ball. Props Suggested: Foam roller or tennis ball, and a resistance band.

Level

1

Practice

Fitness

Props

Therapy ball, foam roller & resistance band

Intensity

1

Duration

30 minutes