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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Fusion for Stability - Preview
A Pilates-fitness fusion class that targets abs top to bottom and side to side through both standing and mat work. Precise movements combined with a Pilates ball between the ankles and knees activate, strengthen, firm, and tone the entire core. Pro tip: when you feel fatigued put more tension on the ball and allow it to do the work for you. This is day 9 of 14-Day Full-Body Burn. Props Required: Pilates ball.
